I’ve always appreciated artists who aren’t afraid to evolve, and Canadian singer-songwriter Rachel Cousins does exactly that on her fourth album What Hasn’t Killed Me. Known for polished pop records in the past, this project feels more personal and stripped back, leaning into Adult Contemporary, Folk, and Alternative textures that let her storytelling breathe.

What stands out most is the honesty. Songs about mental health, recovery, friendships, and growing into adulthood run throughout the album, especially on the focus track “Little Help,” which captures the quiet courage it takes to admit you need support. There’s a warmth here that feels less like a performance and more like a late-night conversation with a friend.

Cousins has already built an impressive resume—award wins, television placements, and major stages—but this record feels like a creative turning point. You can hear the freedom in it, and the sound fits naturally alongside artists found on Spotify playlists like Fresh Folk, Next Gen Singer-Songwriters, Fresh Finds Indie, Chill Pop, and New Music Friday Canada, all of which lean into reflective songwriting and emotionally driven pop.

What Hasn’t Killed Me ultimately feels like an album about growth—messy, honest, and human—and Rachel Cousins sounds more comfortable in her own voice than ever.